Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Boiled Salsify with Salt:
Boiled and Drained Purslane with Salt has more Vitamin A and 2.3 times more Vitamin C than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Boiled Salsify with Salt:
Boiled and Drained Purslane with Salt has 1.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt and Boiled and Drained Salsify with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify with Salt contains 3.8 times more Energy, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Purslane with Salt.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.