Nutrient Comparison: Radicchio VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Sun-dried Tomatoes:
- 14 ounces of Radicchio have 226 times more Vitamin E and 5.9 times more Vitamin K than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 44 times more Vitamin A, 33 times more Vitamin B1, 17.5 times more Vitamin B2, 35.5 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Sun-dried Tomatoes:
- 14 ounces of Radicchio have 6.4 times more Water than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 5.8 times more Calcium, 4.2 times more Copper, 15.9 times more Iron, 14.9 times more Magnesium, 13.4 times more Manganese, 8.9 times more Phosphorus, 11.3 times more Potassium, 6.1 times more Selenium, 4.9 times more Sodium and 3.2 times more Zinc than Raw Radicchio.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes contain 11.2 times more Energy, 11.9 times more Fat, 11.9 times more Omega 6, 12.4 times more Carbohydrate, 62.7 times more Sugars, 13.7 times more Fiber and 9.9 times more Protein than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy and Omega 6
- Both Raw Radicchio as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.