Comparing Nutrients in 500 calories Radicchio VS Sun-dried Tomatoes

Weight per 500 calories

• Radicchio: 2174g
• Sun-dried Tomatoes: 194g

Sun-dried Tomatoes have 11.2 times more energy per unit of mass than Raw Radicchio, which is high in comparison to other foods. Radicchio having very low energy density.

Discover which food has more nutrients per 500 calories - Radicchio or Sun-dried Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.43g	5.93% 5.76g	97g per day for Men 19-50 years
Saturated Fat	4.08% 1.3g	2.58% 0.83g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	83% 108g	130g per day for Men 19-50 years
Sugars	18% 13g	100% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.5% 19.6g	62.7% 24g	38g per day for Men 19-50 years
Protein	55.5% 31g	49% 27.3g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	9.47% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	85.3% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	110% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.85mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	326% 1304μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	193% 174mg	84.4% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	328% 49mg	0.13% 0.019mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4623% 5548μg	69.4% 83.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	41.3% 413mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	824% 7.4mg	306% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	67.3% 283mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	156% 3.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	193% 6565mg	195% 6641mg	3400mg per day for Men 19-50 years
Selenium	35.6% 19.6μg	19.4% 10.7μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	14% 207mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	54.7% 2025g	0.76% 28.2g	3700g per day for Men 19-50 years

Radicchio VS Sun-dried Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Radicchio or Sun-dried Tomatoes?

Lets compare vitamin content per 500 calories of Radicchio vs Sun-dried Tomatoes:

• 500 calories of Radicchio have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin B9, 2.3 times more Vitamin C, 2535.1 times more Vitamin E and 66.6 times more Vitamin K than Sun-dried Tomatoes.
• While 500 kcal of Sun-dried Tomatoes contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Radicchio.
• 500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
• Both Raw Radicchio as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Radicchio vs Sun-dried Tomatoes:

• 500 calories of Radicchio have 1.9 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 71.8 times more Water than Sun-dried Tomatoes.
• While 500 kcal of Sun-dried Tomatoes contain 1.4 times more Iron and 1.3 times more Magnesium than Raw Radicchio.
• Both Radicchio and Sun-dried Tomatoes contain similar levels of Manganese and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Radicchio have 16.3 times more Omega 3 than Sun-dried Tomatoes.
• While 500 kcal of Sun-dried Tomatoes contain 5.6 times more Sugars than Raw Radicchio.
• Both Radicchio and Sun-dried Tomatoes offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3