Comparing Nutrients in 7 ounces Radicchio VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.84% 8.9g	85% 111g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	64.2% 24.4g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	86.4% 77.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	422% 506μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	314% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	101% 706mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	200% 6801mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	5% 185g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Sun-dried Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radicchio vs Sun-dried Tomatoes:

• 7 ounces of Radicchio have 226 times more Vitamin E and 5.9 times more Vitamin K than Sun-dried Tomatoes.
• While 7 oz of Sun-dried Tomatoes contain 44 times more Vitamin A, 33 times more Vitamin B1, 17.5 times more Vitamin B2, 35.5 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Radicchio.
• Both Radicchio and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• 7 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
• Both Raw Radicchio as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Radicchio vs Sun-dried Tomatoes:

• 7 ounces of Radicchio have 6.4 times more Water than Sun-dried Tomatoes.
• While 7 oz of Sun-dried Tomatoes contain 5.8 times more Calcium, 4.2 times more Copper, 15.9 times more Iron, 14.9 times more Magnesium, 13.4 times more Manganese, 8.9 times more Phosphorus, 11.3 times more Potassium, 6.1 times more Selenium, 4.9 times more Sodium and 3.2 times more Zinc than Raw Radicchio.
• 7 ounces of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sun-dried Tomatoes contain 11.2 times more Energy, 11.9 times more Fat, 11.9 times more Omega 6, 12.4 times more Carbohydrate, 62.7 times more Sugars, 13.7 times more Fiber and 9.9 times more Protein than Raw Radicchio.
• 7 ounces of Radicchio provide inadequate amounts of Energy and Omega 6
• Both Raw Radicchio as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Radicchio VS Sun-dried Tomatoes

What are the health benefits of Radicchio compared to Sun-dried Tomatoes?

Radicchio is a leafy vegetable that is high in antioxidants, vitamins K and C, and fiber. It can support heart health, improve digestion, and boost the immune system. Sun-dried tomatoes are rich in lycopene, vitamin C, and potassium, which can help reduce inflammation, support skin health, and promote healthy blood pressure. Both are nutritious options, but radicchio offers more vitamins and minerals, while sun-dried tomatoes are a good source of antioxidants.

Can I lose weight easier by eating more Radicchio or Sun-dried Tomatoes?

Both radicchio and sun-dried tomatoes can be part of a healthy weight loss diet due to their low calorie content and high nutrient density. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it's important to focus on overall calorie intake, portion sizes, and the balance of nutrients in your diet rather than solely relying on specific foods. Incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds can help support weight loss while providing essential nutrients for overall health.

Should I eat more Radicchio or more Sun-dried Tomatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both radicchio and sun-dried tomatoes are not high in protein compared to other plant-based foods. To support muscle growth, consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, nuts, and seeds into your diet.

What is the environmental impact of producing Radicchio compared to Sun-dried Tomatoes?

Radicchio has a higher environmental impact compared to sun-dried tomatoes due to factors such as water usage, land usage, and transportation. Radicchio requires more water and land to grow, as well as transportation for fresh delivery. Sun-dried tomatoes, on the other hand, have a lower environmental impact as they are preserved and require less water, land, and transportation.