Nutrient Comparison: Radicchio VS Sun-dried Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Sun-dried Tomatoes:
- 1 pound of Radicchio has 226 times more Vitamin E and 5.9 times more Vitamin K than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 44 times more Vitamin A, 33 times more Vitamin B1, 17.5 times more Vitamin B2, 35.5 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 pound of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Sun-dried Tomatoes:
- 1 pound of Radicchio has 6.4 times more Water than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 5.8 times more Calcium, 4.2 times more Copper, 15.9 times more Iron, 14.9 times more Magnesium, 13.4 times more Manganese, 8.9 times more Phosphorus, 11.3 times more Potassium, 6.1 times more Selenium, 4.9 times more Sodium and 3.2 times more Zinc than Raw Radicchio.
- 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Tomatoes contains 11.2 times more Energy, 11.9 times more Fat, 11.9 times more Omega 6, 12.4 times more Carbohydrate, 62.7 times more Sugars, 13.7 times more Fiber and 9.9 times more Protein than Raw Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Energy and Omega 6
- Both Raw Radicchio as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one pound.