Comparing Nutrients in 300 calories RadicchioVS Sun-dried Tomatoes
Weight per 300 calories
Radicchio
1304g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 11.2 times more energy per unit of mass than Raw Radicchio, which is high in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Sun-dried Tomatoes?
Radicchio VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Radicchio vs Sun-dried Tomatoes:
300 calories of Radicchio have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin B9, 2.3 times more Vitamin C, 2535.1 times more Vitamin E and 66.6 times more Vitamin K than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Radicchio.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Raw Radicchio as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Sun-dried Tomatoes:
300 calories of Radicchio have 1.9 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 71.8 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.4 times more Iron and 1.3 times more Magnesium than Raw Radicchio.
Both Radicchio and Sun-dried Tomatoes contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 16.3 times more Omega 3 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 5.6 times more Sugars than Raw Radicchio.
Both Radicchio and Sun-dried Tomatoes offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3