Nutrient Comparison: Radishes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Stewed Canned Tomatoes:
- 14 ounces of Radishes have 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin E and 1.8 times more Vitamin K than Raw Radishes.
- Both Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Stewed Canned Tomatoes:
- 14 ounces of Radishes have 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.2 times more Copper, 3.9 times more Iron and 5.7 times more Sodium than Raw Radishes.
- Both Radishes and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radishes have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Fructose than Raw Radishes.
- Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.