Nutrient Comparison: Radishes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Stewed Canned Tomatoes:
- 5 ounces of Radishes have 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin E and 1.8 times more Vitamin K than Raw Radishes.
- Both Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radishes vs Stewed Canned Tomatoes:
- 5 ounces of Radishes have 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.2 times more Copper, 3.9 times more Iron and 5.7 times more Sodium than Raw Radishes.
- Both Radishes and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radishes have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Fructose than Raw Radishes.
- Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.