Comparing Nutrients in 500 calories Radishes VS Stewed Canned Tomatoes

Weight per 500 calories

• Radishes: 3125g
• Stewed Canned Tomatoes: 1923g

Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.

Discover which food has more nutrients per 500 calories - Radishes or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.22% 3.13g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	60.5% 0.97g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	92% 119g	130g per day for Men 19-50 years
Sugars	80% 58g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.6% 22g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 3.13g	% 0.38g	g per day for Men 19-50 years
Fiber	132% 50g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	38% 21.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.2mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 781μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	514% 463mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	78% 781mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 188μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	214% 7281mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	34% 18.8μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	79.5% 8.75mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	80.5% 2977g	47.6% 1760g	3700g per day for Men 19-50 years

Radishes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Radishes or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Radishes vs Stewed Canned Tomatoes:

• 500 calories of Radishes have 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 3 times more Vitamin C than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Raw Radishes.
• Both Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Radishes vs Stewed Canned Tomatoes:

• 500 calories of Radishes have 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 2.7 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.4 times more Iron and 3.5 times more Sodium than Raw Radishes.
• Both Radishes and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Radishes have 16.8 times more Omega 3, 2.6 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose than Raw Radishes.
• Both Radishes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.