Comparing Nutrients in 14 ounces Commercial French Salad Dressing no Salt VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	63% 1822kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	679% 11g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	427% 72.6g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	69.6% 90g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.3% 21.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.4g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	9.53% 95mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.92% 145g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Boiled Kidney Beans:

• Commercial French Salad Dressing no Salt has more Vitamin A, 137.3 times more Vitamin E and 14.5 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
• Both Commercial French Salad Dressing no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Boiled Kidney Beans:

• Boiled All Types Kidney Beans contain 1.5 times more Calcium, more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 20.5 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium, more Selenium, 3.4 times more Zinc and 1.8 times more Water than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 14 ounces:

• Commercial French Salad Dressing no Salt has 3.6 times more Energy, 89.6 times more Fat, 77.4 times more Saturated Fat, 16.1 times more Omega 3, 169.4 times more Omega 6 and 49.8 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and 11.3 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.