Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	158% 4590kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	175% 228g	130g per day for Men 19-50 years
Sugars	220% 160g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	0% 0g	168% 64g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	24% 240mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	91% 10mg	11mg per day for Men 19-50 years
Water	9.9% 366g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Boiled Kidney Beans:

• Commercial French Salad Dressing no Salt has more Vitamin A, 137.3 times more Vitamin E and 14.5 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
• Both Commercial French Salad Dressing no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Boiled Kidney Beans:

• Boiled All Types Kidney Beans contain 1.5 times more Calcium, more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 20.5 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium, more Selenium, 3.4 times more Zinc and 1.8 times more Water than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 1 kilogram:

• Commercial French Salad Dressing no Salt has 3.6 times more Energy, 89.6 times more Fat, 77.4 times more Saturated Fat, 16.1 times more Omega 3, 169.4 times more Omega 6 and 49.8 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and 11.3 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.