Comparing Nutrients in 14 ounces Reduced Calorie Italian Salad Dressing VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Energy	27.4% 794kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	337% 5.4g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	238% 40.5g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	36.3% 47g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	26% 9.92g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.3% 49.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Calcium	2.4% 24mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	284% 4263mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	7.5% 278g	9.26% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Valencia Oranges:

• Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Valencia Oranges:

• Reduced Calorie Italian Salad Dressing has 1.4 times more Iron and more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 6.7 times more Calcium, 7.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus and 5.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Manganese and Water per 14 oz.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Reduced Calorie Italian Salad Dressing has 4.1 times more Energy, 66.7 times more Fat, 82.3 times more Saturated Fat, 85 times more Omega 3 and 231.8 times more Omega 6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.8 times more Carbohydrate, 12.5 times more Fiber and 3.5 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.