Comparing Nutrients in 100 grams Reduced Calorie Italian Salad Dressing VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Energy	6.9% 200kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	9% 2.88g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	60% 10g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.15% 6.7g	9.15% 12g	130g per day for Men 19-50 years
Sugars	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Calcium	0.6% 6mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.97% 33mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	71.6% 1074mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.9% 70g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Valencia Oranges:

• Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Valencia Oranges:

• Reduced Calorie Italian Salad Dressing has 1.4 times more Iron and more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 6.7 times more Calcium, 7.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus and 5.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Manganese and Water per 100 g.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Reduced Calorie Italian Salad Dressing has 4.1 times more Energy, 66.7 times more Fat, 82.3 times more Saturated Fat, 85 times more Omega 3 and 231.8 times more Omega 6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.8 times more Carbohydrate, 12.5 times more Fiber and 3.5 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.