Lets compare vitamin content per 7 ounces of Reduced Calorie Italian Salad Dressing vs Valencia Oranges:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Reduced Calorie Italian Salad Dressing vs Valencia Oranges:
Reduced Calorie Italian Salad Dressing has 1.4 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 7.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus and 5.4 times more Potassium than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw Valencia Oranges have similar amounts of Manganese and Water per 7 oz.
Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Calorie Italian Salad Dressing has 4.1 times more Energy, 66.7 times more Fat, 82.3 times more Saturated Fat, 85 times more Omega 3 and 231.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Carbohydrate, 12.5 times more Fiber and 3.5 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.