Nutrient Comparison: Irishmoss Seaweed VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Frozen Carrots:
- 14 ounces of Irishmoss Seaweed have 12.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.5 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Frozen Carrots:
- 14 ounces of Irishmoss Seaweed have 2 times more Calcium, 2 times more Copper, 20.2 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 1.6 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.8 times more Sugars and 2.5 times more Fiber than Raw Irishmoss Seaweed.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.