Comparing Nutrients in 500 calories Irishmoss Seaweed VS Frozen Carrots

Weight per 500 calories

• Irishmoss Seaweed: 1020g
• Frozen Carrots: 1389g

Irishmoss Seaweed have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Irishmoss Seaweed	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0.64% 0.01g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	84.4% 110g	130g per day for Men 19-50 years
Sugars	8.6% 6.22g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	35% 13.3g	121% 46g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.8% 61.2μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.8% 0.15mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	366% 4.76mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.05mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	464% 1857μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.88mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Frozen Carrots	Recommended Dietary Allowance
Calcium	73.5% 735mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1135% 91mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	350% 1469mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	164% 3.78mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1602mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	45.6% 684mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	22.4% 830g	33.8% 1251g	3700g per day for Men 19-50 years

Irishmoss Seaweed VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Frozen Carrots?

Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Frozen Carrots:

• 500 calories of Irishmoss Seaweed have 9.3 times more Vitamin B2 and 13.4 times more Vitamin B9 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 161.1 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin K than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 500 calories.
• 500 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
• Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Irishmoss Seaweed vs Frozen Carrots:

• 500 calories of Irishmoss Seaweed have 1.5 times more Calcium, 1.5 times more Copper, 14.9 times more Iron, 8.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Water than Raw Irishmoss Seaweed.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Irishmoss Seaweed have 1.4 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 23.1 times more Omega 3, 168.1 times more Omega 6, 10.6 times more Sugars and 3.5 times more Fiber than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6