Comparing Nutrients in 100 calories Irishmoss SeaweedVS Frozen Carrots
Weight per 100 calories
Irishmoss Seaweed
204g
Frozen Carrots
278g
Irishmoss Seaweed have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Frozen Carrots?
Irishmoss Seaweed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Frozen Carrots:
100 calories of Irishmoss Seaweed have 9.3 times more Vitamin B2 and 13.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 161.1 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin K than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Frozen Carrots:
100 calories of Irishmoss Seaweed have 1.5 times more Calcium, 1.5 times more Copper, 14.9 times more Iron, 8.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.1 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 23.1 times more Omega 3, 168.1 times more Omega 6, 10.6 times more Sugars and 3.5 times more Fiber than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6