Nutrient Comparison: Irishmoss Seaweed VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Irishmoss Seaweed versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Frozen Carrots:
- 100 grams of Irishmoss Seaweed have 12.6 times more Vitamin B2, 1.3 times more Vitamin B3, 18.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.5 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Frozen Carrots:
- 100 grams of Irishmoss Seaweed have 2 times more Calcium, 2 times more Copper, 20.2 times more Iron, 12 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Frozen Carrots contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Irishmoss Seaweed have 1.6 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.8 times more Sugars and 2.5 times more Fiber than Raw Irishmoss Seaweed.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.