Frozen Carrots VS Kelp Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Kelp Seaweed?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Kelp Seaweed:
- 500 calories of Frozen Carrots have 141.3 times more Vitamin A and 56.7 times more Vitamin B6 than Kelp Seaweed.
- While 500 kcal of Raw Kelp Seaweed contain 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 15.1 times more Vitamin B9, 1.3 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kelp Seaweed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Kelp Seaweed:
- 500 calories of Frozen Carrots have 3.2 times more Potassium and 1.3 times more Water than Kelp Seaweed.
- While 500 kcal of Raw Kelp Seaweed contain 3.9 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 8.4 times more Magnesium, 2.9 times more Sodium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kelp Seaweed contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 5.1 times more Omega 3, 14.8 times more Omega 6, 9.5 times more Sugars and 3 times more Fiber than Kelp Seaweed.
- While 500 kcal of Raw Kelp Seaweed contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6