Nutrient Comparison: Wakame Seaweed VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Wakame Seaweed have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Wakame Seaweed have 10 times more Calcium, 4.4 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 9 times more Potassium than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Fiber than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber