Nutrient Comparison: Wakame Seaweed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Wakame Seaweed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Wakame Seaweed have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Wakame Seaweed have 10 times more Calcium, 4.4 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 9 times more Potassium than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wakame Seaweed have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Fiber than Raw Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy and Fiber