Comparing Nutrients in 100 calories Wakame SeaweedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Wakame Seaweed
222g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Frozen Roasted Potatoes with Salt?
Wakame Seaweed VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
100 calories of Wakame Seaweed have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
100 calories of Wakame Seaweed have 28.2 times more Calcium, 12.3 times more Iron, 8.3 times more Sodium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium than Raw Wakame Seaweed.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.