Comparing Nutrients in 500 calories Wakame SeaweedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Wakame Seaweed
1111g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Frozen Roasted Potatoes with Salt?
Wakame Seaweed VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
500 calories of Wakame Seaweed have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Wakame Seaweed vs Frozen Roasted Potatoes with Salt:
500 calories of Wakame Seaweed have 28.2 times more Calcium, 12.3 times more Iron, 8.3 times more Sodium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium than Raw Wakame Seaweed.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wakame Seaweed have 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.