Comparing Nutrients in 14 ounces Soy Flour, defatted VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Soy Flour, defatted	Defatted Soy Meal	Recommended Dietary Allowance
Energy	44.8% 1298kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	5% 4.84g	9.78% 9.5g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	110% 142g	130g per day for Men 19-50 years
Sugars	90% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	183% 69.5g	NA	38g per day for Men 19-50 years
Protein	365% 204g	349% 195g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	231% 2.77mg	229% 2.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	76.6% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.8% 10.4mg	64% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	159% 7.94mg	157% 7.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.28mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	303% 1211μg	301% 1203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	96% 957mg	97% 968mg	1000mg per day for Men 19-50 years
Copper	1793% 16mg	882% 7.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	458% 36.7mg	680% 54.4mg	8mg per day for Men 19-50 years
Magnesium	274% 1151mg	289% 1214mg	420mg per day for Men 19-50 years
Manganese	521% 12mg	656% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	1861% 837μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	382% 2675mg	397% 2782mg	700mg per day for Men 19-50 years
Potassium	278% 9462mg	291% 9883mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	88.8% 9.76mg	183% 20mg	11mg per day for Men 19-50 years
Water	0.78% 28.8g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Defatted Soy Meal per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Defatted Soy Meal:

• Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of vitamins per 14 oz
• Both Soy Flour, defatted and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• Both Soy flour, defatted as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Soy Flour, defatted vs Defatted Soy Meal:

• 14 ounces of Soy Flour, defatted have 2 times more Copper than Defatted Soy Meal.
• While 14 oz of Raw Defatted Soy Meal contain 1.5 times more Iron, 1.3 times more Manganese, 1.9 times more Selenium and 2.1 times more Zinc than Soy flour, defatted.
• Both Soy Flour, defatted and Defatted Soy Meal contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Defatted Soy Meal contain 2 times more Fat, 2 times more Omega 3 and 2 times more Omega 6 than Soy flour, defatted.
• Both Soy Flour, defatted and Defatted Soy Meal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.