Comparing Nutrients in 7 ounces Soy Flour, defatted VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Soy Flour, defatted	Defatted Soy Meal	Recommended Dietary Allowance
Energy	22.4% 649kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.42g	4.9% 4.74g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	10.8% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	54.8% 71.2g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.7g	NA	38g per day for Men 19-50 years
Protein	182% 102g	174% 98g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	38.3% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.6% 1.14mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	151% 605μg	150% 601μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	48% 478mg	48.4% 484mg	1000mg per day for Men 19-50 years
Copper	896% 8.07mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	340% 27mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	145% 607mg	420mg per day for Men 19-50 years
Manganese	260% 6mg	328% 7.54mg	2.3mg per day for Men 19-50 years
Molybdenum	930% 419μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	199% 1391mg	700mg per day for Men 19-50 years
Potassium	139% 4731mg	145% 4941mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.39% 14.4g	0.37% 13.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Defatted Soy Meal per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Defatted Soy Meal:

• Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of vitamins per 7 oz
• Both Soy Flour, defatted and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Soy flour, defatted as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy Flour, defatted vs Defatted Soy Meal:

• 7 ounces of Soy Flour, defatted have 2 times more Copper than Defatted Soy Meal.
• While 7 oz of Raw Defatted Soy Meal contain 1.5 times more Iron, 1.3 times more Manganese, 1.9 times more Selenium and 2.1 times more Zinc than Soy flour, defatted.
• Both Soy Flour, defatted and Defatted Soy Meal contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Defatted Soy Meal contain 2 times more Fat, 2 times more Omega 3 and 2 times more Omega 6 than Soy flour, defatted.
• Both Soy Flour, defatted and Defatted Soy Meal offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.