Nutrient Comparison: Soy Flour, defatted VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Defatted Soy Meal:
- Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of vitamins per 5 oz
- Both Soy Flour, defatted and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Soy flour, defatted as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Defatted Soy Meal:
- 5 ounces of Soy Flour, defatted have 2 times more Copper than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 1.5 times more Iron, 1.3 times more Manganese, 1.9 times more Selenium and 2.1 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Defatted Soy Meal contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Defatted Soy Meal contain 2 times more Fat, 2 times more Omega 3 and 2 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Defatted Soy Meal offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.