Soy Flour, Defatted VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Defatted Soy Meal:
- Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of vitamins per 100 kcal
- Both Soy Flour, defatted and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Soy flour, defatted as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Defatted Soy Meal:
- 100 calories of Soy Flour, defatted have 2.1 times more Copper than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Iron and 2 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Defatted Soy Meal contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Soy flour, defatted as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Defatted Soy Meal contain 1.9 times more Omega 3 than Soy flour, defatted.
- Both Soy Flour, defatted and Defatted Soy Meal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
- Both Soy flour, defatted as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.