Nutrient Comparison: Green Soybeans VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Spinach:
- 14 ounces of Green Soybeans have 5.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain 52.1 times more Vitamin A and 3 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Spinach provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Green Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Spinach:
- 14 ounces of Green Soybeans have 2 times more Calcium, 1.3 times more Iron, 4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Spinach.
- While 14 oz of Raw Spinach contain 1.6 times more Manganese, 5.3 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
- Both Green Soybeans and Spinach contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 6.4 times more Energy, 17.4 times more Fat, 12.5 times more Saturated Fat, 2.7 times more Omega 3, 108.6 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Spinach.
- 14 ounces of Spinach provide inadequate amounts of Energy and Omega 6