Lets compare vitamin content per 100 grams of Green Soybeans vs Spinach:
Raw Green Soybeans have 5.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 52.1 times more Vitamin A and 3 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Spinach have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Raw Green Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Soybeans vs Spinach:
Raw Green Soybeans have 2 times more Calcium, 1.3 times more Iron, 4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Raw Spinach.
While Raw Spinach contains 1.6 times more Manganese, 5.3 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Spinach have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Soybeans have 6.4 times more Energy, 17.4 times more Fat, 12.5 times more Saturated Fat, 2.7 times more Omega 3, 108.6 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Raw Spinach.
Both Raw Green Soybeans as well as Raw Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.