Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Cassava:
- 14 ounces of Stir-Fried Soybeans Sprouts have 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Cassava:
- 14 ounces of Stir-Fried Soybeans Sprouts have 5.1 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 6.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 25.4 times more Fat, 13.3 times more Saturated Fat, 27.8 times more Omega 3, 110.5 times more Omega 6 and 9.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Sprouted Soybeans.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6