Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Cassava:
- 100 grams of Stir-Fried Soybeans Sprouts have 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Cassava:
- 100 grams of Stir-Fried Soybeans Sprouts have 5.1 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 6.2 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 25.4 times more Fat, 13.3 times more Saturated Fat, 27.8 times more Omega 3, 110.5 times more Omega 6 and 9.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Sprouted Soybeans.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6