Comparing Nutrients in 500 calories Stir-Fried Soybeans SproutsVS Cassava
Weight per 500 calories
Stir-Fried Soybeans Sprouts
400g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is above average in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Cassava?
Stir-Fried Soybeans Sprouts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Cassava?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Cassava:
500 calories of Stir-Fried Soybeans Sprouts have 6.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 14.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Stir-Fried Sprouted Soybeans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Cassava:
500 calories of Stir-Fried Soybeans Sprouts have 6.6 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 10.2 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Stir-Fried Sprouted Soybeans as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts have 32.5 times more Fat, 17 times more Saturated Fat, 35.5 times more Omega 3, 141.5 times more Omega 6 and 12.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Carbohydrate and 1.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein