Comparing Nutrients in 14 ounces Enhanced Soymilk VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Enhanced Soymilk	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	6.16% 179kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	8.14% 7.9g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	22% 28.6g	130g per day for Men 19-50 years
Sugars	14% 10g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	21% 11.7g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	27.3% 246μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	179% 4.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	27% 163IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	55.6% 556mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	54.2% 0.49mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35% 246mg	700mg per day for Men 19-50 years
Potassium	16.5% 560mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	NA	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	NA	11mg per day for Men 19-50 years
Water	9.76% 361g	9.64% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Enhanced Soymilk has more Vitamin B12 and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Vitamin D per 14 oz.

Comparing minerals per 14 ounces for Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.7 times more Calcium, 2.2 times more Potassium and 1.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Iron and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Enhanced Soymilk has 3.2 times more Fat and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy per 14 oz.
• Both Enhanced Soymilk as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.