Nutrient Comparison: Enhanced Soymilk VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Enhanced Soymilk have more Vitamin B12 and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Enhanced Soymilk have 1.7 times more Calcium, 2.2 times more Potassium and 1.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 3.2 times more Fat and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.