Enhanced Soymilk VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of Enhanced Soymilk have more Vitamin B12 and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 100 calories.
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of Enhanced Soymilk have 1.6 times more Calcium, 2.1 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enhanced Soymilk have 3.1 times more Fat and 1.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.