Comparing Nutrients in 7 ounces Enhanced Soymilk VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	16%	14%	70%

Macro Nutrients

	Enhanced Soymilk	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.27% 6.85g	11% 14.3g	130g per day for Men 19-50 years
Sugars	6.93% 5.02g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	89.3% 2.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	13.6% 81.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	27.8% 278mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8.23% 280mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	NA	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	NA	11mg per day for Men 19-50 years
Water	4.88% 181g	4.82% 178g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Enhanced Soymilk has more Vitamin B12 and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Vitamin D per 7 oz.

Comparing minerals per 7 ounces for Enhanced Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

• Enhanced Soymilk has 1.7 times more Calcium, 2.2 times more Potassium and 1.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Enhanced Soymilk has 3.2 times more Fat and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
• While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy per 7 oz.
• Both Enhanced Soymilk as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.