Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Scallop Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 150.8 times more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9, 29.5 times more Vitamin E and 154.5 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
- While 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 4.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 10.2 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 27.5 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Boiled Scallop Summer Squash with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.9 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.