Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Boiled Scallop Summer Squash with Salt
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Boiled Scallop Summer Squash with Salt
3125g
Boiled Chopped Or Leaf Frozen Spinach with Salt has 2.1 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Scallop Summer Squash with Salt?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Boiled Scallop Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Scallop Summer Squash with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 70.9 times more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B9, 13.9 times more Vitamin E and 72.7 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Scallop Summer Squash with Salt:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.8 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.6 times more Manganese and 12.9 times more Selenium than Boiled Scallop Summer Squash with Salt.
While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Sodium and 2.3 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.4 times more Fat and 1.8 times more Protein than Boiled Scallop Summer Squash with Salt.
While 500 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.5 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.