Nutrient Comparison: Frozen Spinach VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Brussels Sprouts:
- 14 ounces of Frozen Spinach have 15.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 3.3 times more Vitamin E and 2.1 times more Vitamin K than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.5 times more Vitamin C than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Brussels Sprouts:
- 14 ounces of Frozen Spinach have 3.1 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Phosphorus than Unprepared Frozen Spinach.
- Both Frozen Spinach and Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Unprepared Frozen Spinach.
- Both Frozen Spinach and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.