Comparing Nutrients in 100 calories Frozen SpinachVS Brussels Sprouts
Weight per 100 calories
Frozen Spinach
345g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Unprepared Frozen Spinach, which is low in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Brussels Sprouts?
Frozen Spinach VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Brussels Sprouts:
100 calories of Frozen Spinach have 22.9 times more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9, 4.9 times more Vitamin E and 3.1 times more Vitamin K than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Vitamin B5 and 10.4 times more Vitamin C than Unprepared Frozen Spinach.
Both Frozen Spinach and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Brussels Sprouts:
100 calories of Frozen Spinach have 4.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Potassium, 5.6 times more Selenium, 4.4 times more Sodium, 2 times more Zinc and 1.6 times more Water than Brussels Sprouts.
Both Frozen Spinach and Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 2.8 times more Fat, 1.2 times more Omega 3 and 1.6 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 3.5 times more Fructose than Unprepared Frozen Spinach.
Both Frozen Spinach and Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.