Nutrient Comparison: Frozen Spinach VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Brussels Sprouts:
- 7 ounces of Frozen Spinach have 15.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 3.3 times more Vitamin E and 2.1 times more Vitamin K than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.5 times more Vitamin C than Unprepared Frozen Spinach.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Brussels Sprouts:
- 7 ounces of Frozen Spinach have 3.1 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Phosphorus than Unprepared Frozen Spinach.
- Both Frozen Spinach and Brussels Sprouts contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Unprepared Frozen Spinach.
- Both Frozen Spinach and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.