Nutrient Comparison: Frozen Spinach VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Brussels Sprouts:
- 1 kilogram of Frozen Spinach has 15.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 3.3 times more Vitamin E and 2.1 times more Vitamin K than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.5 times more Vitamin C than Unprepared Frozen Spinach.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Brussels Sprouts:
- 1 kilogram of Frozen Spinach has 3.1 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Phosphorus than Unprepared Frozen Spinach.
- Both Frozen Spinach and Brussels Sprouts contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Unprepared Frozen Spinach.
- Both Frozen Spinach and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Unprepared Frozen Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.