Nutrient Comparison: Frozen Spinach VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Boiled Brussels Sprouts:
- 1 kilogram of Frozen Spinach has 15 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B9, 6.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.7 times more Vitamin B5 and 11.3 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Boiled Brussels Sprouts:
- 1 kilogram of Frozen Spinach has 3.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 4 times more Selenium, 3.5 times more Sodium and 1.7 times more Zinc than Boiled Brussels Sprouts.
- Both Frozen Spinach and Boiled Brussels Sprouts contain similar levels of Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 1.4 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.1 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.