Nutrient Comparison: Frozen Spinach VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Frozen Brussels Sprouts:
- 1 kilogram of Frozen Spinach has 18.9 times more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin E and 2 times more Vitamin K than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 13.5 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Frozen Brussels Sprouts:
- 1 kilogram of Frozen Spinach has 5 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 4 times more Selenium, 7.4 times more Sodium and 1.8 times more Zinc than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.3 times more Phosphorus than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Brussels Sprouts contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.6 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- Both Unprepared Frozen Spinach as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.