Frozen Spinach VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Boiled Brussels Sprouts:
- 100 calories of Frozen Spinach have 18.7 times more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B9, 8.4 times more Vitamin E and 3.3 times more Vitamin K than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Vitamin B5 and 9.1 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Boiled Brussels Sprouts:
- 100 calories of Frozen Spinach have 4.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 5 times more Selenium, 4.4 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts.
- Both Frozen Spinach and Boiled Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Spinach have 1.4 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.