Boiled Brussels Sprouts VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 calories of Boiled Brussels Sprouts have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 26.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 16.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9, 8.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Brussels Sprouts.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.9 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts have 1.4 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.8 times more Fat, 2.3 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.