Comparing Nutrients in 100 calories Frozen SpinachVS Frozen Brussels Sprouts
Weight per 100 calories
Frozen Spinach
345g
Frozen Brussels Sprouts
244g
Frozen Brussels Sprouts, Unprepared have 1.4 times more energy per unit of mass than Unprepared Frozen Spinach, which is low in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Frozen Brussels Sprouts?
Frozen Spinach VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Frozen Brussels Sprouts:
100 calories of Frozen Spinach have 26.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 8.2 times more Vitamin E and 2.8 times more Vitamin K than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 2.1 times more Vitamin B5 and 9.5 times more Vitamin C than Unprepared Frozen Spinach.
Both Frozen Spinach and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
Both Unprepared Frozen Spinach as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Frozen Brussels Sprouts:
100 calories of Frozen Spinach have 7 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 5.7 times more Selenium, 10.5 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Frozen Brussels Sprouts.
Both Frozen Spinach and Frozen Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 2 times more Fat and 1.4 times more Protein than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Unprepared Frozen Spinach.
Both Frozen Spinach and Frozen Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Unprepared Frozen Spinach as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.