Nutrient Comparison: Frozen Spinach VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Sprouted Soybeans:
- 14 ounces of Frozen Spinach have 586 times more Vitamin A and 1.9 times more Vitamin B2 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 2.8 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Sprouted Soybeans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Unprepared Frozen Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Sprouted Soybeans:
- 14 ounces of Frozen Spinach have 1.9 times more Calcium, 10 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 3 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Sprouted Soybeans contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 2.6 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 4.2 times more Energy, 11.8 times more Fat, 22.7 times more Saturated Fat, 5.4 times more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6