Nutrient Comparison: Frozen Spinach VS Sprouted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Spinach versus 100 g of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Spinach vs Sprouted Soybeans:
- 100 grams of Frozen Spinach have 586 times more Vitamin A and 1.9 times more Vitamin B2 than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 2.8 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Sprouted Soybeans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- 100 grams of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Unprepared Frozen Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Spinach vs Sprouted Soybeans:
- 100 grams of Frozen Spinach have 1.9 times more Calcium, 10 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 3 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Sprouted Soybeans contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Spinach have 2.6 times more Fiber than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 4.2 times more Energy, 11.8 times more Fat, 22.7 times more Saturated Fat, 5.4 times more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Unprepared Frozen Spinach.
- 100 grams of Frozen Spinach provide inadequate amounts of Energy and Omega 6