Nutrient Comparison: Frozen Spinach VS Sprouted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Sprouted Soybeans:
- 1 kilogram of Frozen Spinach has 586 times more Vitamin A and 1.9 times more Vitamin B2 than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 2.8 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Sprouted Soybeans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Unprepared Frozen Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Sprouted Soybeans:
- 1 kilogram of Frozen Spinach has 1.9 times more Calcium, 10 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 3 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Sprouted Soybeans contain similar levels of Iron, Magnesium and Manganese per one kilogram.
- 1 kilogram of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 2.6 times more Fiber than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 4.2 times more Energy, 11.8 times more Fat, 22.7 times more Saturated Fat, 5.4 times more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Unprepared Frozen Spinach.
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy and Omega 6