Comparing Nutrients in 500 calories Frozen SpinachVS Sprouted Soybeans
Weight per 500 calories
Frozen Spinach
1724g
Sprouted Soybeans
410g
Raw Sprouted Soybeans have 4.2 times more energy per unit of mass than Unprepared Frozen Spinach, which is average in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Spinach or Sprouted Soybeans?
Frozen Spinach VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Spinach or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Frozen Spinach vs Sprouted Soybeans:
500 calories of Frozen Spinach have 2465.2 times more Vitamin A, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 2.3 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Frozen Spinach and Sprouted Soybeans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Unprepared Frozen Spinach as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Spinach vs Sprouted Soybeans:
500 calories of Frozen Spinach have 8.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 42.1 times more Selenium, 22.2 times more Sodium, 2 times more Zinc and 5.5 times more Water than Sprouted Soybeans.
500 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Spinach have 1.9 times more Carbohydrate and 11.1 times more Fiber than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 2.8 times more Fat, 5.4 times more Saturated Fat, 1.3 times more Omega 3 and more Omega 6 than Unprepared Frozen Spinach.
Both Frozen Spinach and Sprouted Soybeans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Spinach provide inadequate amounts of Omega 6